![]() ![]() Some obese beginners may prefer to start working out from the comfort of their homes. At-Home Workouts For Beginners With No Equipment For Obese Beginners For example, your preferences and availability or accessibility to the required equipment. The workout you choose should depend on several factors. These include workouts with equipment and those that do not require any equipment. Workouts for obese beginners can be classified into two groups. However, they must incorporate healthy eating and other healthy behavioral changes. Therefore, do not be surprised when you bump into other similar searches online including ‘how to lose 100 pounds fast.’ Yes, some exercises can make you lose this much weight in a short space of time. This question keeps on coming up because most beginners often want rapid results. What Is The Best Exercise For Weight Loss? Read More: Why Is It Important To Ease Into An Exercise Program: Expert’s Take On No-Rush Beginner Workouts Worrying about what you cannot do stands in the way of what you can do, ultimately affecting your results. Lastly, before you start working out, accept your fitness level without judgment and self-deprecation. Always manifest positive thoughts and they will transform to positive behaviors and increased motivation. For any workout program to be successful, you need to stay consistent and motivated. The second step is mentally preparing yourself ( 6 ). Therefore, one must consult their doctor to know the appropriate types and levels of physical activity they can undertake. People with sedentary lifestyles are more vulnerable to chronic diseases like high blood pressure and heart disease. One of them is consulting with your doctor. How To Start Working Out?īefore you even pick your workout plan, there are a few things you ought to do. ![]() With these workouts, beginners are usually high on motivation, which encourages them to put in their maximum effort and stay on top of their fitness goals. Luckily, there are effective workouts for obese beginners that they can easily incorporate into their weight loss plan and everyday schedule. Most of these challenges, when thrown at you right off the bat, tend to discourage beginners. They range from identifying the best exercise routine, doing it right, to staying consistent. However, the problem is that as a beginner, an obese person can face numerous challenges. Watching weight loss workout videos inspires most people with such sedentary lifestyles to get their fitness back on track. Due to the alarming nature of these health problems, most obese people have begun embracing physical activity or exercise. It has led to multiple health consequences, the obvious being obesity, high blood pressure, and diabetes. Over the last couple of years, our society has progressively embraced a sedentary lifestyle. Tips To Reap The Most From A Workout Session On A Stationary Bike.Sample Of A Treadmill Workout For An Obese Beginner.Weight Loss Workouts For Obese Beginners Requiring Equipment. ![]()
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![]() ![]() Regardless of what time of day you break our overnight fast, scientific evidence shows that all humans have improved cognitive performance and more sustained energy from meals that don’t spike our blood sugars, so meals with a lower glycemic load. Some people (like growing children or people on certain medications) do not need to fast this long, and should have a healthy meal before their school or workday. Most people who try overnight fasting find this a pretty easy routine to maintain. This type of overnight fasting is called circadian rhythm intermittent fasting, and is linked to lower blood sugar and insulin levels, as well as healthy weight loss. You’ve now completed a 16-hour fast, and you slept through most of it! Your meals occur only during an eight-hour period of the day, and you make these healthy meals, with lots of fruits and vegetables, lean protein, healthy fats, legumes, and whole grains. Only liquids, like water, coffee and tea without sweeteners, seltzer, and even broth are allowed during the fast. (It’s a good idea to avoid eating anything in the two to three hours before sleep anyway.) Then, you do not eat until 16 hours later, somewhere between 9 am and 12 pm. Overnight fasting: Good for weight control and easy to doĮvidence is growing in support of fasting for weight control, weight loss, and better metabolic health.Īn overnight fast could look like this: You stop eating before nightfall, somewhere between 5 and 8 pm. That old myth about “revving up your metabolism” with food first thing was largely created by breakfast cereal manufacturers. If you are not hungry when you wake up, that is normal, and you do not need to eat. That’s right, folks: breakfast does NOT have to happen first thing in the morning. Breakfast is how we break our overnight fast, and for many people, breaking fast doesn’t have to happen first thing in the morning. If you asked someone to list some typical regular weekday morning breakfast foods, they’d probably rattle off things like cereal, toast, bagels, muffins, pancakes, waffles, and maybe eggs and bacon.īut here’s the deal. ![]() ![]() ![]() Paint chips and a hot glue gun are the only materials you will need for this one.Ī marker, an orange shirt and a toque are all you need for the mathlete inside you.Īccordion-folded yellow paper and a clothespin are an easy and quick option to throw on when you’re running out the door.Įvery year on Halloween, Japanese people take part in “simple” or mundane costume competitions, dressing up to evoke everyday occurrences instead of spooky figures, using the hash tag #simplehalloween to show off their creativity on Twitter. If you happen to have a spare set of wings and a halo sitting around, wearing a green outfit can suddenly propel you into pun stardom. The students act as the principal investigator and work with an undergraduate research assistant and a faculty adviser who will oversee their summer research.TORONTO – The time honoured tradition of last-minute Halloween costumes continues to make waves on the Internet, as people flock to sites like Twitter an Instagram to show off their last-ditch efforts.ĬTV’s Your Morning showcased some ideas for Halloween 2019:Ī simple addition of a loaf of bread and medals you can get from the dollar store completes this look. For example, the University of Delaware offers the Groups Exploring the Mathematical Sciences project (GEMS project) to first year graduate students. Some coaches suggest seeking research internships or grants, many of which are funded by the National Science Foundation.Īt higher levels, mathletes can obtain funding from host institutions to work on summer research projects. Publications such as the MAA's The American Mathematical Monthly and the AMS's Notices of the American Mathematical Society are widely read to maintain and hone mathematical ability. The academic off-season (traditionally referred to as "summer") can be especially difficult on mathletes, though various training regimens have been proposed to keep mathletic ability at its peak. The exam is administered on the first saturday in December. ![]() Administered by the Mathematical Association of America, students compete as individuals and as teams (as chosen by their Institution) for scholarships and team prize money. The Putnam Exam: The William Lowell Putnam Competition is the preeminent undergraduate level mathletic competition in the United States. Participants in World Math Day also are commonly referred to as mathletes. Mathlete Onesie, mathlete t-shirt, Premium Ringspun Cotton Shirt, math gift, mathelete, math teacher baby, funny shirt, nerd dad shirt (991) Sale Price 6.87 6. Participants in the spirit week paid close attention to detail with their outfits while managing to make economical and resourceful choices. Those in other countries generally participate in national olympiads to qualify for the International Mathematical Olympiad. I chose my outfits the day before, Rockoff said. Top Mathletes from MATHCOUNTS often go on to compete in the AIME, USAMO, and ARML competitions in the United States. The term is a portmanteau of the words mathematics and athlete. More specifically, a Mathlete is a student who participates in any of the MATHCOUNTS programs, as Mathlete is a registered trademark of the MATHCOUNTS Foundation in the United States. Canadian actress Clare Preuss played Marymount Prep Mathlete Caroline Krafft in the 2004 iconic coming-of-age film Mean Girls, but 18 years later even the most loyal fans might not recognise her. High school mathletes at a Texas Math and Science Coaches Association ( TMSCA) Math TournamentĪ mathlete is a person who competes in mathematics competitions at any level or any age. ( August 2009) ( Learn how and when to remove this template message) But as I took a deep breath, getting ready to tell Dad how I felt. 'I didnt want a special outfit for not making the team. Please help to improve this article by introducing more precise citations. Mack, Bloomsbury, February 2013, 208p., ISBN: 978-1-59990-915-8 Owen: 'Seventh-grade basketball started out all wrong, and it only got worse. The core idea behind this initiative is to conduct different quiz. Under the hood of this platform, we are intended to help students improve their analytical, logical, critical and creative thinking in a fun way. to make students more efficient learners. This article includes a list of general references, but it lacks sufficient corresponding inline citations. Mathlete - Let’s Play Math is a venture of ArhamSoft (Pvt) Ltd. ![]() ![]() This implies that people from different platforms, such as PlayStation and Xbox, can play together and have fun.īut there’s one thing we’re not sure of. What’s more, guess what? The game will offer something wonderful called “crossplay” from the start. That is, it will work on the most recent and advanced gaming systems. XDefiant will be released on three platforms: PC, PS5, and Xbox Series S/X. Availability of XDefiant on Various Platforms ![]() ![]() It’s an opportunity to take part in action-packed fights, test out other factions’ distinctive talents, and explore the present-day and near-future settings replete with familiar weaponry like M4s and MP5s. BST) and concluded on June 23 at the same time.Īnyone can join and play the game for free during the open beta. The XDefiant open beta is a thrilling opportunity for players to experience the game before its official release. You’ll also have unique powers like active camo to help you hide and a bubble shield to protect yourself. Because the game is set in the present or near future, you’ll encounter familiar weaponry like M4s and MP5s. You can join a faction in the game, and each faction grants you a specific skill to employ during matches. Hardpoint, King of the Hill, Domination, Kill Confirmed, and Team Deathmatch are among the traditional shooter modes available. XDefiant is a new game that will be released shortly! There will be two kinds of battles: one with six players on each team and one with four players on each squad. This also means that XDefiant will have less competition from another game called Modern Warfare 3. People will not have to wait until Christmas to get the game instead, they will be able to download it as soon as it becomes available. Because it’s a free-to-play game, they don’t have to adhere to the traditional release schedule of games in October or November. That means they’ll continue to update and add new features to the game even after it’s released. XDefiant will be a live-service game from the beginning. (You can find out more about the open beta down below.) The game’s developer, Ubisoft, has stated that the release date will be announced following an open beta testing phase. XDefiant Release Date, is set to be launched in “Summer 2023.” We believe it will take place in August, but we are waiting for them to clarify the precise date. Keep a look out for additional information! XDefiant Release Date XDefiant is the game for you if you’re weary of Battle Royale games and want to play an action-packed shooter! You can wait for the release date and even join the beta to test it out before it goes live. They want to make a game that is thrilling and fun for people who enjoy arcade-style shooters. The game creators are collaborating with experienced players from other games to ensure that XDefiant is difficult and takes a high level of ability to play. Players can expect an action-packed experience in XDefiant because it is a free-to-play arena shooter. It is their reaction to the successful Call of Duty video game franchise. XDefiant is a future game being developed by Ubisoft, a well-known game company. Prepare for adventurous adventures and immerse yourself in the wonderful world of Tom Clancy games! Tom Clancy’s XDefiant The stories are engrossing, the characters are fascinating, and the games are a lot of fun to play. There are several types of games, such as those in which you must thwart terrorists, become a stealthy spy, or join special military forces. ![]() Ubisoft has confirmed a Summer 2023 release, leading many to speculate that it could arrive on PC, PlayStation, and Xbox platforms in August.XDefiant Release Date: Welcome to Tom Clancy’s fascinating game universe! These games are based on a well-known author’s books and are noted for their realistic and detailed gameplay. As of now, fans of the game are eagerly awaiting news about its launch date. While this statement is not a guarantee that XDefiant will come to Steam, it indicates that Ubisoft is considering the idea. Although he did not provide specific details, his comment suggested that a Steam release for XDefiant could happen after some work is done to integrate Steam with Ubisoft Connect. Mark Rubin, the Executive Producer at Ubisoft San Francisco, addressed this topic in response to a fan question on Twitter. However, the possibility of a future Steam release has not been ruled out. This move indicated Ubisoft’s support for Epic’s more developer-friendly business model, as Epic only takes a 12 percent commission compared to Steam’s 30 percent.ĭespite Ubisoft’s history, it was expected that XDefiant, their upcoming shooter, would not release on Steam at launch. However, in 2019, the publisher made an exception by launching The Division 2 on the Epic Games Store. Ubisoft has traditionally released its PC games on the Ubisoft Connect launcher instead of on Steam. ![]() ![]()
![]() Ladders can be placed in five specific spots, four forming a square around the perimeter of the room in the cardinal directions and one in the center, as long as there is a Multipurpose Room above or below to connect to.Windows can be placed on all eight of the side-panels.In addition, if the Room contains an Alien Containment, Hatches can be built inside the Room on the exterior of the Alien Containment in the four cardinal directions to provide access. Hatches can be placed on all eight of the side-panels.Other base modules that auto-generate connections follow the same rule. I Compartments, T Compartments and X Compartments can be placed on the side-panels in the four cardinal directions, but not the ordinals.The first piece of a Seabase starts with +10 Integrity, thus if a Multipurpose Room is the first piece built it gets 10 - 1.25, or 8.8 (rounded) at surface depth. When the Multipurpose Room is "stacked" with another Multipurpose Room, the floors can be accessed by building ladders, or by constructing an Alien Containment with hatches on the levels the player wishes to be able to access.Įvery Multipurpose Room added to a Seabase reduces the Hull Integrity by 1.25 (The game shows -1.3 because it rounds the number. ![]() When the Multipurpose Room is horizontally adjacent to another Seabase module, a small length of corridor is automatically created to join them. ![]() It is constructed with a Habitat Builder and can be placed on top of a Foundation or on its own, forming legs if it is close enough to terrain in the latter case. ![]() It is a fairly large drum-shaped module with an octagonal interior, which by default is empty. It provides a much larger space for movement and placement of internal fixtures than the I Compartment and its variants, and is the only module where several of the larger internal fixtures can be placed. The Multipurpose Room is a Seabase Module. ![]() ![]() However, when you are editing videos or photos with Windows, you may need to turn off the night light to maintain a high level of color accuracy. If you are using the night light feature for the first time, your eyes may not get used to it, but after a while, your eyes will slowly get used to it. The first disadvantage of Windows 11 night light mode is that it changes color accuracy. If you need to turn on and off the night light automatically according to the local sunset and sunrise time, toggle the Schedule night light switch to On and click on the Sunset to sunrise button.ġ. Modify the night light turn on and turn off time as per your requirement.ĩ. If you want to schedule the night light to turn on and off automatically at specific times, toggle the Schedule night light switch to On and click on the Set hours button.Ĩ. By sliding, you can adjust the color temperature as per your requirement.ħ. When Windows Settings appears on the screen, click on the System option.Ħ. (You can also open the Settings app using the shortcut keys: Win + I)Ģ. Click on the Windows icon on the taskbar. To enable the blue light filter in Windows 11, you need to perform the following steps: 1. You can adjust the night light to your liking, and you can schedule it to turn on and turn off at certain times. Redder and warmer lights are less harmful to the eyes, and people who use night Light mode tend to have more regular sleep cycles than those who do not use the feature. Night light mode reduces blue light by adjusting the color temperature to reduce blue light and enhance redder colors, and the screen becomes warmer. Windows 11 night light: Blue light filter for Windows 11Ī feature called night light has been incorporated in the newer Windows 11 release, designed to reduce the blue light emitted from the screen, reduce eye strain, and maintain normal sleep patterns. Includes the night light feature that is incorporated in Windows 11 and a more perfect alternative app: CareUEyes. Next, I will show you how to enable blue light filtering in Windows 11. In this article, we will explore the benefits of using a blue light filter for your PC and provide an in-depth look at one of the most popular software options, CareUEyes. ![]() This is why blue light filters have become so important in today’s digital age. ![]() Blue light, also known as high-energy visible (HEV) light, is a type of light emitted by screens and can have a detrimental effect on our health. With the increasing dependence on digital devices, exposure to blue light has become a major concern. ![]() ![]() ![]() Most people choose the mode-Click on key. ![]() On the center part of Options dialog, you can choose Click on keys, Hover over keys or Scan through keys. There are three modes for you: clicking mode, hovering mode and scanning mode. If you do not want numeric key pad, just uncheck this option. In a few seconds, you can see the numeric key pas is shown on the On-Screen Keyboard. You can tick the box of Turn on numeric key pad and tap OK in the Options dialog. You can tick or untick the checkbox of Use click sound and choose the OK button to turn on or off the click sound. Option 1: Turn on or turn off click sound. After that, you can get a series of settings you can change according to your habits. When you press Fn key on the On-Screen Keyboard, Fn keys-from F1 to F12 appears on the keyboard.ģ.Ĝustomize On-Screen Keyboard settings: Choose it and then you can fade the keyboard immediately.Ģ. How can you use it? Or is it possible to change the settings? Yes, you can get a short guide below.ġ. When you enable the On-Screen Keyboard, you will find it is similar to the physical keyboard. Part 3: How to Use and Change On-Screen Keyboard Settings If you want to remove On-Screen Keyboard from the Start Menu, you can right-tap On-Screen Keyboard, and choose Unpin from Start in the list. Step 2: Select Windows Ease of Access, right-click On-Screen Keyboard and hit Pin to Start in the options. Step 1: Open alphabet in Start Menu and choose W. So that you can quickly open On-Screen Keyboard from start menu. Way 3: Add On-Screen Keyboard in Start Menuįrom the following picture, you can see that the On-Screen Keyboard is added to Start Menu in Windows 10 computer. Step 2: Choose All apps, open Windows Ease of Access, right-click On-Screen Keyboard and tap Pin to taskbar in the list. It is easy to add OSK to taskbar so that you can directly open it via the taskbar. Way 2: Add On-Screen Keyboard to Taskbar in Windows 10 Step 3: Enter On-Screen Keyboard in the name box if you dislike the default description, and then hit Finish. Step 2: When the Create Shortcut window appears, type osk in the empty box and click Next. Step 1: Right-tap blank area, expand New on the context menu and choose Shortcut in the options. You can make an On-Screen Keyboard shortcut (see the following picture) on Windows 10 computer desktop according to the guidance illustrated below. Way 1: Create On-Screen Keyboard Shortcut in Windows 10 Way 3: Add On-Screen Keyboard in Start Menu.Way 2: Add On-Screen Keyboard to Taskbar in Windows 10.Way 1: Create On-Screen Keyboard Shortcut in Windows 10.If you frequently use this On-Screen Keyboard, you can create On-Screen Keyboard shortcut, add On-Screen Keyboard to taskbar or start menu. Part 2: Quicker Ways to Open On-Screen Keyboard If You Often Use it ![]() Now the OSK is on the screen and you can use it as similar as physicial keyboard. Step 2: Type osk in Windows PowerShell window and hit Enter. Step 1: Click the Start button and choose Windows PowerShell in the Start Menu to open it. Way 6: Enable On-Screen Keyboard using Windows PowerShell. Soon, you can see the On-Screen Keyboard on your computer. Step 2: Enter osk in the Command Prompt and press Enter. Step 1: Click the Start button and choose Command Prompt in the Start Menu to open it. Way 5: Open OSK with the Help of Command Prompt. Instantly, the OSK shows up on your desktop. Step 2: Type osk and tap OK in the Run dialog. Step 1: Right-click the lower-left corner, and choose Run in the Quick Access Menu. Way 4: Turn on This Keyboard by Means of Run. In no time, the On-Screen Keyboard is displayed on your computer. Press Windows+S to open the Search Menu, input on screen (or on screen keyboard) in the box, and tap On-Screen Keyboard in the results. Way 3: Open the Keyboard through Search Panel. Then you can use this keyboard to finish your work. Press Windows+U to open the Ease of Access Center, and choose Start On-Screen Keyboard. Way 2: Turn On-Screen Keyboard on in Ease of Access Center. ![]() Step 3: Choose Keyboard, and tap the switch under On-Screen Keyboard to turn it on. Step 2: Select Ease of Access in the settings. Way 1: Open On-Screen Keyboard in PC settings. ![]() ![]() However, we ask for an extra 5mm to be added to the front and back covers, placed either side of the spine depth in your design. The spine should be supplied as a separate file when uploading single pages. Buy Unicorn Coloring Book for Kids: Volume 5 (Small Hardcover Coloring Book for Children) by Blake, Sheba online on Amazon.ae at best prices. The spine depth is calculated and displayed in the shopping cart. Hardcover coloring books free#įast and free shipping free returns cash on delivery available on eligible purchase. If you do not upload a print file for your spine it will be left blank. Maintained by CyberShadow.Within the cover page size we recommend a quiet area or margin of at least 8mm around the edge. WebSnoop - allows accessing WormNET via a web interface.SheriffBot - kicks/bans flooders and aids in WormNET moderation.HostingBuddy - hosts games at request.Help - provides answers to common questions, welcomes people who enter #Help.FullWormage - connects WormNET with #worms on GameSurge. ![]() ChanServ - kicks flooders and aids in WormNET moderation.If adding a team with this many would exceed the worm limit, that team will be added with less worms. Restrict room to players of a certain type - internally stored as "clan number", but not many clans can fit in one byte. Setting a non-zero value will disallow the host from picking a custom map, setting a value higher than 4 will disallow the host from hosting at all. Hosting: 0=allowed, 1=ranked, 2=ranked, 3=ranked, 4=ranked, 5=disallowedġ to 4 are used as the type value of the game when reporting the result. Set rank restriction (minimal and maximal rank) ![]() Set rope pushing power level, defaults to 0, f is normal. Make the channel open (the default setting). Copy of the scheme file without the 5 byte header (and some undocumented modifications to the 0 to 25 rule). Here's the current list of channels and their scheme flags:ĪnythingGoes Pf,Be PartyTime Ba RopersHeaven Pf Help Tf Meanings These settings can affect the presence of ranks, enforce a particular map or scheme, disable hosting games, and affect other settings for games hosted on the channel. You can quickly switch user agents with the User agent switcher Firefox extension.Īt the moment of writing this article, the rank and login system has been removed from WormNET, because it has been abused several years ago.Įach WormNET channel has its own settings. The WormNET ASP scripts (which are probably PHP scripts disguised as ASP, to preserve compatibility with the URLs hard-coded into the game executable) will only reply to HTTP clients that identify themselves with the T17Client/1.2 user-agent or newer.
![]() ![]() Palliative care focuses on addressing patients' needs after disease diagnosis. Caregivers respect the individual's need for privacy and usually hold all information confidential. Caregivers reassure the patient and honor all advance directives. Most caregivers become the patient's listeners and let the individual express fears and concerns without judgment. or if the caregiver does not know how to handle the situation.refuses to take prescribed medications, raising ethical concerns best addressed by a person with more extensive formal training.is depressed and wants to harm themselves.has difficulty passing urine or is constipated.is in distress or having difficulty breathing.Caregivers may call the physician or a nurse if the individual: In most cases, the caregiver works along with physicians and follows professional instructions. Doctors generally do not provide estimates for fear of instilling false hopes or obliterate an individual's hope. The patient's family may have questions and most caregivers can provide information to help ease the mind. Caregivers provide assistance with food and psychological support and ensure that the individual is comfortable. They can also assist the individual with daily living activities and movement. Caregivers can help patients receive medications to reduce pain and control symptoms of nausea or vomiting. ![]() Terminal patients often need a caregiver, who could be a nurse, licensed practical nurse or a family member. Some complementary approaches, such as relaxation therapy, massage, and acupuncture may relieve some symptoms and other causes of suffering. Hospice care, which can be provided at home or in a long-term care facility, additionally provides emotional and spiritual support for the patient and loved ones. Palliative care is normally offered to terminally ill patients, regardless of their overall disease management style, if it seems likely to help manage symptoms such as pain and improve quality of life. Patients' choices about different treatments may change over time. Still others reject conventional medical treatment and pursue unproven treatments such as radical dietary modifications. Others continue aggressive treatment in the hope of an unexpected success. Some terminally ill patients stop all debilitating treatments to reduce unwanted side effects. However, some kinds of medical treatments may be appropriate anyway, such as treatment to reduce pain or ease breathing. Management īy definition, there is not a cure or adequate treatment for terminal illnesses. While death cannot be avoided, patients can strive to die a death seen as good. īecause terminal patients are aware of their impending deaths, they have time to prepare for care, such as advance directives and living wills, which have been shown to improve end-of-life care. Psychotherapeutic interventions may alleviate some of these burdens, and is often incorporated into palliative care. Terminal patients may experience depression or anxiety associated with impending death, and family and caregivers may struggle with psychological burdens. Lifestyle after diagnosis varies depending on management decisions and the nature of the disease, and there may be restrictions depending on the condition of the patient. Decisions regarding management are made by the patient and their family, although medical professionals may offer recommendations of services available to terminal patients. Examples include caregiving, continued treatment, palliative and hospice care, and physician-assisted suicide. Terminal patients have options for disease management after diagnosis. An illness which is lifelong but not fatal is a chronic condition. Life expectancy for terminal patients is a rough estimate given by the physician based on previous data and does not always reflect true longevity. ![]() There is no standardized life expectancy for a patient to be considered terminal, although it is generally months or less. A patient who has such an illness may be referred to as a terminal patient, terminally ill or simply as being terminal. In popular use, it indicates a disease that will progress until death with near absolute certainty, regardless of treatment. This term is more commonly used for progressive diseases such as cancer, dementia or advanced heart disease than for injury. Terminal illness or end-stage disease is a disease that cannot be cured or adequately treated and is expected to result in the death of the patient. For the alternative definition of eyestrain, see computer vision syndrome. ![]() |
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